Posted by Neil fugil eguna on July 10th, 2010 under Back and neck painTags: back, backwards, Bending, computing, disk, exercises, fitness, Hanging, Healthy, hip, Hollow, leg, ligaments, movements, muscles, Natural, neck, Nucleus, nutrients, pain, position, posture, Practical, pressure, Pump, Push-ups, rearmost, relief, Relieve, Remove, Safe, shoulders, Stomach, stretching, technique, threshold, Traction, Use, Walking, waste, Weightlifters • No Comments
This short film about healthy computing provides some easy practical exercises to relieve back and neck pain while at work, such as the weightlifters technique, hanging, bending backwards, walking and stretching. You can view other animated explanations at