Hi ive been having problem ive alays had problems with my legs and for about 3 years now my back has been sore as well as pain in my leg that has been getting worse. Ive been to the doctor her tested for arthritis but it came back clear he said a few years ago [...]

Forward head posture is a very common imbalance seen today. Correction of forward head posture takes awareness, resolution of underlying causes, and repetition to make a lasting impact. These video tips will help you get faster results.

Actually I am suffering from back pain for a very long time and thought I would resort to yoga for it. But as i searched the net there were thousand exercises for it..and I got confused about which to choose and which not too.I don’t have much time in a day to spare for exercise…i [...]