If you love your garden as much as I do and you have backache, pinched sciatic nerve symptoms, sciatica or one of the many back pain issues you may be wondering if you can ever garden again. Gardening can be hard on the back and I thought I would have to give it up forever. [...]

Imagine neck pain, lower back pain, and sciatica relief in days! The link between exercise and pain relief has been scientifically demonstrated. Chronic back pain eliminated!

Another article has covered the goals and rationale behind setting and observing a lumbar exercise programme and in this article I go over the specifics of lumbar exercises and their performance. Exercise performance varies greatly between patients but the aim is smooth movement with steadily timed motions, moving through the full ranges and holding at [...]

Stretching is very important to get relief from back pain for several reasons: 1) it improves your flexibility, which in turn allows your back to move through its natural range of motion painlessly, 2) it sends necessary nutrients to the tissue along the spine that keep your muscles from getting stiff and weak, and 3) [...]

When you back is bad getting out of bed and starting the day can be terrible. You start looking for lower back pain treatment. Chronic lower back pain causes misery to millions around the world and creates a huge economic drain on both personal and company resources. * But before you do you need to [...]