Another article has covered the goals and rationale behind setting and observing a lumbar exercise programme and in this article I go over the specifics of lumbar exercises and their performance. Exercise performance varies greatly between patients but the aim is smooth movement with steadily timed motions, moving through the full ranges and holding at [...]

Stretching is very important to get relief from back pain for several reasons: 1) it improves your flexibility, which in turn allows your back to move through its natural range of motion painlessly, 2) it sends necessary nutrients to the tissue along the spine that keep your muscles from getting stiff and weak, and 3) [...]

Sciatica happens due to a host of reasons. It can happen due to Herniation of the Spinal Disc, Spinal Stenosis, Piriformis Syndrome, Sacroiliac Joint Dysfunction and even Pregnancy. What are the causes? The compression of the lumbar nerves present in the human body is one of the causes of Sciatica. Along with lumbar nerves, the [...]

In the world in which we live-a world of hectic lifestyles, unhealthy eating habits, lack of regular exercise and poor posture, pain in the lower back has come to be one of the most common ailments affecting people. There are many potential lower back pain remedies available for those suffering with pain in the lower [...]

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Back or spine is one of the most important parts of your body. It protects the spinal cord, provides structural balance to the head, shoulders and chest, and helps balance and distribute the weight of your body. Your back also helps you bend, stretch and even rotate so swiftly and smoothly that it makes one [...]

The Cost Of Neglecting Your Lower Back Pain Problem Many people all over the world are suffering from hip and lower back pain. Rest assure if you are currently suffering from lower back pain. You are not alone. Lower back pain is the biggest dilemma that most people do not even think of it as [...]