Another article has covered the goals and rationale behind setting and observing a lumbar exercise programme and in this article I go over the specifics of lumbar exercises and their performance. Exercise performance varies greatly between patients but the aim is smooth movement with steadily timed motions, moving through the full ranges and holding at [...]

Sciatica happens due to a host of reasons. It can happen due to Herniation of the Spinal Disc, Spinal Stenosis, Piriformis Syndrome, Sacroiliac Joint Dysfunction and even Pregnancy. What are the causes? The compression of the lumbar nerves present in the human body is one of the causes of Sciatica. Along with lumbar nerves, the [...]